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This includes the normal routine women and all men should have, plus dental cleanings, eye exams, and adjustments. Don't wait until your sick. An ounce of prevention is much better than a pound of cure.
Next address your training. Make certain you're currently completing at least 30 min's of activity every day- this could be a fast cross country walk with the dog or on the trainer check it out at the gym its really up to you.